Winchester Physio & Health

Welcome to Winchester Physio & Health. Our expert physiotherapists are here to relieve you of pain and get you moving again.

Physiotherapy in Winchester

We love variety…. which is why we enjoy treating simple and complex pain and injuries. Our expert team provide a leading approach to assessment, diagnosis and treatment, and utilise industry leading technology to drive immediate and long-term change.

Our Treatment Is Tailored To You

Group S&C

Sports Physiotherapy

Goal orientated and sport-specific rehab, tracking and monitoring your progress to prepare your readiness for a return to sport.

Sports Massage

An effective approach to overcoming tight and painful muscles by reducing tissue tension and increasing joint mobility.

Shockwave Therapy

An evidence-based treatment that stimulates a natural healing process to accelerate the repair of painful and dysfunctional tissues.

VALD Testing

Technology that measures strength, stability, and movement. Monitoring progress to facilitate future treatment programmes.

How we can help you at Winchester Physio

We aim to accelerate your journey to recovery, no matter your goals. When it comes to results, we are competitive and therefore provide a service that promises to deliver.

Back Pain

We understand how debilitating back pain can be and therefore aim to offer you the treatment to facilitate immediate relief and long-term change.

Shoulder Pain

A common condition that comes with a variety of presentations. Get the diagnosis right, and physio can be effective at resolving your symptoms.

Sports Injuries

Did you know that sports injuries don’t always mean you have to stop the things you love doing.... sometimes you can recover with physio without stopping your sport.

Knee Pain

With extensive experience in treating knee pain, we understand the complexities that present with these conditions.

Post-Op Rehab

We specialise in post-op rehab.... no matter how big or small your surgery. Lower limb, upper limb or spinal, we have probably seen it before.

Headaches

Headaches are commonly derived from tension-type characteristics including increased muscle tension, poor posture, or joint related stiffness.

Why Choose Winchester Physio & Health?

We help people get back to their full potential, which means getting you back to doing the things you love being pain free. Investing in the best technology we get to the root cause of the issue and develop a bespoke plan for you. Watch our video to find out more and book an initial assessment to see how we can help you.

A leading approach to in-depth assessment and treatment to every client
A state-of-the-art private gym and rehabilitation studio, located in the heart of Winchester
Access to shockwave therapy, NMES, and VALD ForceDecks, DynaMo Plus, and blood flow restriction training
An experienced team of physiotherapists with a strong background in private MSK physiotherapy and elite sport

Your Treatment Journey

Every client is greeted by our reception team, before heading into a private consulting room with their dedicated physiotherapist
Your journey begins with a detailed and in-depth screening, providing you with a diagnosis, an understanding of the cause, and a treatment plan
Each appointment includes hands-on treatment, ensuring that you leave every appointment feeling better
Using our dedicated gym and rehabilitation area, you will be provided with an individualised exercise programme, depending on the needs of your injury and chosen goals
After your initial appointment, your therapist will follow-up with a detailed summary of your session and a link to access your exercise programme via our dedicated app

Where to Find Us

Our clinic is based on Parchment Street in the heart of Winchester, just a short walk from Winchester High Street. We’re easily accessible for people living or working in Winchester and nearby areas such as Kings Worthy, Twyford, Colden Common, and Hursley.

Winchester Physio & Health

Heather Emmett

Fantastic experience with Sophie. First time for me visiting a physio. Sophie was welcoming, polite and knowledgeable and more importantly has helped the pain in my shoulder, so much!

Mark Germain

Jack is an excellent Physiotherapist. In one session I went from struggling to stand up straight, to being able to walk fairly freely. I have booked a repeat session and am confident this will help me much further along the road to recovery.

Andrew Morris

Having made an appointment for ongoing glute pain that was putting a put a stop to my running, Jack didn't to detect the culprit in my piriformis. Massage and acupuncture saw an almost instant result in relief and I came away with an exercise plan, which he emailed me within an hour. The pain has almost entirely disappeared and I have had one follow-up treatment with acupuncture, again to cement the recovery. You've done me well, Jack! Thank you for your professional approach, efficiency and value for money.

Alex Shamrock

I can highly recommend Jack at Winchester Physio & Health. I had been suffering from reoccurring migraines and medication was only providing temporary relief. Jack treated the area with massage and acupuncture. The improvement was instant and I have not had a migraine since. Jack is highly professional, personable and the treatment space is excellent making it an enjoyable experience as well.

Antony Robinson

Jack has been nothing short of brilliant during assessment of my injury to treatment and checking I’ve been progressing after. I’ve been to a lot of physios in my past and Jack’s knowledge & experience puts him top. I couldn’t recommend him enough to anybody seeking help.

Laura Towey

Excellent facility, great availability for appointments and really knowledgeable and supportive.Jack's been helping me to recover from an ankle sprain and get back to playing netball. The on-site treatment is great and the work i am given to do at home is realistic and achievable. Wouldn't hesitate to recommend.

Gerri Besgrove

Having been referred by Orthopeadic Surgeon Simon Thompson following a torn meniscus and ACL, Jack was instrumental in both my prehab and rehab following surgery. Jack is brilliant at getting to the root of an issue and creating a realistic program to solve it. He's thorough and passionate about ensuring the best outcomes for his clients - he's brilliant!

Meet The Team

Jack Winyard

Senior MSK Physiotherapist

Sophie Schryver

Senior MSK & Women's Health Physiotherapist

Sabrina Rose

Senior MSK Physiotherapist

Connor Livermore

Senior MSK Physiotherapist

Kitty Horsman

Front of House & Clinic Secretary

Grace Winyard

Front of House & Clinic Secretary

Physiotherapy FAQs

What does a Physiotherapist do?

Physiotherapists treat and resolve an injured or painful part of the body. Our physios use a range of skills from hands-on treatment to exercise prescription and ensure they have assessed thoroughly to find the underlying cause.

Types of conditions or injuries someone might see a physio for include:

Back pain, neck pain, shoulder pain, elbow pain, hip pain, knee pain, and foot and ankle pain

How many physiotherapy sessions will I need?

This is a question we get asked a lot…. and it’s difficult to say. Everyone is different but we take pride in accelerating your recovery and as a result, hope that you don’t need many sessions.

Most clients, depending on their condition, require 4-6 sessions but those with slightly more troubling injuries or those attending for post-op physio typically see us over a longer period.

Once assessed, your physio will be able to explain more about the treatment required but we will always accommodate to your needs and expectations.

What to wear to a physio appointment?

We suggest wearing loose clothing, as your physio will want to assess your movement as part of their examination. Ideally, we need to see the area we are treating, so if it is knee related, shorts would be preferred.

Remember, if you would like to bring a friend or family member along to act as a chaperone, please do.