Group S&C
Begin your journey to building a stronger, more resilient body!
Our strength and conditioning classes are led by a senior physiotherapist, who comes with a wealth of experience when it comes to safe, effective and results-led training.
Every session is set out to deliver a constructive, well-drilled class that incorporates structure to your training.
It’s simple….
- Each class is limited to 3 clients only, meaning you get all the fun of a class environment but with the full attention of Olivia as your personal trainer
- It’s 60-minutes. Compound and accessory exercises, focussing on a full body workout. You will have covered it all.
- Unique and adaptable. We can adapt to suit you, your needs and injuries.
Cost
Pay As You Go
22.00
(per class)
Block of 3 sessions
60.00
(£20.00 per class)
Introductory Offer
3 classes for...
3 classes for...
48.00
(£16 per class)
When are the classes?
We are currently offering 2 classes a week:
- Thursday's at 6pm
- Fridays's at 7.30am
However, we remain flexible and are able to offer classes outside of these times. If you have a group of friends and/or family that would like to run a private session, then please get in touch and we will do our best to accommodate.