Specialised Mummy MOT Winchester
Welcome to our specialised Mummy MOT Winchester clinic, where our dedicated team of physiotherapists provide expert, evidence-led postnatal care. We offer personalised assessments designed to evaluate your pelvic floor and abdominal recovery safely. Our caring practitioners ensure you receive a bespoke rehabilitation programme to restore your strength and confidence.
Give your body the attention it deserves post-pregnancy!
We provide Mummy MOT for women who are at least 6 weeks postpartum in Winchester. After having a baby, up to 50% of all women experience weakness or dysfunction of their abdominals and pelvic floor muscles. As a result, those suffering weakness and/or dysfunction report back and pelvic girdle pain, urinary incontinence, ‘tummy gap’ and more.
What’s more, these symptoms don’t always present themselves immediately and can take several months or even years to present.
At Winchester Physio & Health, our Mummy MOT is delivered by Sophie, a certified Mummy MOT practitioner, experienced Women’s Health Physiotherapist, and Reformer Pilates instructor.
What is a Mummy MOT?
The Mummy MOT is a specialist postnatal assessment for women 6 weeks or more after birth — whether via vaginal delivery or C-section. It combines a full musculoskeletal and pelvic health screen, helping identify causes of:
- Back or pelvic pain
- Diastasis recti (‘tummy gap’)
- Urinary incontinence
- Pelvic floor dysfunction
Your session includes a detailed history, movement screening, abdominal and pelvic floor assessment, and a personalised recovery plan. An internal vaginal examination is offered but always optional.
What happens during a Mummy MOT appointment?
- A full, standard MSK screening, observing the way your body moves including lumbar spine, hips and other important areas beyond just your pelvis!
- An assessment of your abdominal strength… what’s overactive and/or underactive?
- Pelvic floor examination including an internal vaginal assessment to understand the mechanics of your pelvic function (you can opt out of this part of the assessment if you choose)
- An individualised post-natal recovery plan… based around your chosen goals
- Further treatment options will be discussed at your first appointment, to see whether we can support and accelerate your recovery beyond home exercise
When should I consider a Mummy MOT appointment?
- Guidelines suggest that at 6 weeks post-partum, you are ready to kick start your pelvic health recovery. However, it is never too late, so if you are experiencing symptoms or would now like to explore your pelvic health further, then book an appointment to discuss your needs
Will I have to remove clothing as part of the appointment?
- As standard, the Mummy MOT includes an internal vaginal assessment, therefore you would be asked to remove the bottom half of your clothing. However, if you opt out of this part of the assessment, then you would not be required to remove any clothing
Frequently Asked Question
When should I book a Mummy MOT in Winchester?
You can book your assessment from six weeks postnatal, following your routine GP check. However, it is never too late to attend.
What happens during a Mummy MOT assessment?
The appointment includes a detailed medical history, a musculoskeletal movement screening, and an evaluation of your abdominal muscles and pelvic floor.
Does the Mummy MOT include an internal examination?
Yes, a specialist internal pelvic floor assessment is offered as part of the standard check, although it is completely optional.
How long does a postnatal physiotherapy session take?
A comprehensive assessment typically takes up to an hour, ensuring our specialists have ample time to provide a bespoke rehabilitation programme.