Expert Sports Massage in Winchester
Targeted Sports Massage & Dry Needling for Pain Relief and Recovery
Individualised. Innovative. Results Driven. Our experienced team of physiotherapists and sports massage therapists will make sure you receive a blended approach of techniques when it comes to your massage. We collaborate experience with evidence-based treatment, bringing immediate change and long-term benefit.
Training for an event or looking for some relief of those tight and painful muscles? We utilise a mix of sports massage and dry needling to exceed expectations. Each and every client receives a screening before starting treatment, allowing the clinician to plan the most appropriate treatment and often given onward advice for their ongoing needs, whether it’s more hands-on treatment or self-management strategies to maintain soft tissue flexibility, pain-relief or injury prevention.
Why Choose Us for Sports Massage?
- Our sports massage appointments are offered by experienced physiotherapists
- Your session will ensure you receive a diagnosis regardless of your pain or injury
- 30 minutes of 60 minutes, each session will encompass a blended approach of techniques to ensure results are achieved
- At times, we may include dry needling to target increased tissue tightness at a deeper level, again ensuring results are achieved
Our Sports Massage Therapists
All team members offer our sports massage service, therefore you have the choice of therapist, whether male or female.
Sports Massage FAQs
What is a sports massage?
A sports massage is sometimes referred to as a deep tissue massage. Whether you are experiencing pain, tightness or in need of some TLC, a sports massage will ensure that those tight and painful muscles are relieved.
Utilising a mix of approaches and techniques, your sports massage doesn’t need to be painful to achieve results.
Can I exercise after a sports massage?
We often suggest that you avoid any strenuous activity for 12 hours after your sports massage. Our team will be able to provide you with individualised advice on this but often allowing your body to recover after your session yields optimal results.
Does a sports massage hurt?
Utilising a mix of approaches and techniques, your sports massage doesn’t need to be painful to achieve results.
Despite the belief that a sports massage has to be painful, it doesn’t. A sports massage is often effective when utilising the most appropriate techniques, rather than being painful. That said, it is different to a relaxing massage.