Services

Combining hands-on treatment with exercise prescription to relieve pain and restore movement, strength and function.

Goal orientated and sport-specific rehab, tracking and monitoring your progress to prepare your readiness for a return to sport.

Individualised and progressive with the aim of improving fitness, strength and wellbeing.

An effective approach to overcoming tight and painful muscles by reducing tissue tension and increasing joint mobility.

An evidence-based treatment that stimulates a natural healing process to accelerate the repair of painful and dysfunctional tissues.

Technology that measures strength, stability, and movement. Monitoring progress to facilitate future treatment programmes.

Our Pilates programmes are individualised, progressive, and engaging, ensuring best outcomes regardless of your goals.

We specialise in looking after a client's post-operative rehabilitation, whether its upper limb, lower limb, or spinal.

Individualised and progressive with the aim of improving fitness, strength, and wellbeing.

An evidence-based treatment that stimulates a natural healing process to accelerate the repair of painful and dysfunctional tissues.