Services

Combining hands-on treatment with exercise prescription to relieve pain and restore movement, strength and function.

Goal orientated and sport-specific rehab, tracking and monitoring your progress to prepare your readiness for a return to sport.

An effective approach to overcoming tight and painful muscles by reducing tissue tension and increasing joint mobility.

An evidence-based treatment that stimulates a natural healing process to accelerate the repair of painful and dysfunctional tissues.

Technology that measures strength, stability, and movement. Monitoring progress to facilitate future treatment programmes.

Our Pilates programmes are individualised, progressive, and engaging, ensuring best outcomes regardless of your goals.

Women’s Health is an umbrella term for a number of complaints including urinary incontinence, pelvic pain, pelvic organ prolapse, changes in bladder frequency, or painful intercourse.

We specialise in looking after a client's post-operative rehabilitation, whether its upper limb, lower limb, or spinal.

Individualised and progressive with the aim of improving fitness, strength, and wellbeing.

An evidence-based treatment that stimulates a natural healing process to accelerate the repair of painful and dysfunctional tissues.

Give your body the attention it deserves post-pregnancy!

A comprehensive assessment of your abdominal health and advice around your pelvic floor...