Personal Training

We deliver bespoke personal training programmes, tailoring sessions to your needs, goals, and objectives. We offer a mix of programmes, whether this is 1-1 or group-based PT. Inform us of your preference and we will accommodate in every way possible.

Regardless of your goal, we are driven by change and motivated by results, so will collaborate with you and our wider team, to ensure you receive the most appropriate programme and trainer. With a background in exercise and rehabilitation, we work with clients looking to get fit, lose weight, gain muscle mass, improve sporting performance or to simply avoid or return from injury. Our knowledge and access to equipment and a private gym, mean that we can achieve any of our clients’ expectations.

Every journey starts with an in-depth screening, which includes an assessment of health, medical and exercise history. We then examine strength and fitness parameters; this enables the team to plan and execute a programme to accommodate your key objectives and expectations.