Mumma Check
A comprehensive assessment of your abdominal health and advice around your pelvic floor...
Our Mumma Check is unique to us! From clinical experience and expertise, we deliver an in-depth assessment to prepare you for life after pregnancy.
A Mumma Check is a full MSK screening, observing the way your body moves including lumbar spine, hips and any other parts of the body experiencing pain and/or symptoms post-pregnancy.
We will assess your abdominal strength and control and check upon further weaknesses or dysfunctions to guide you back to a full recovery after giving birth.
During your first appointment, Sophie will….
- Provide advice and education regarding diastasis, rectus abdominis (tummy gap), shoulder pain (from breast feeding), and pelvic floor health
- Prescribe an individualised programme focusing on pelvic floor, abdominal strength and control and other areasthat might have been identified as an area of concern
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To be sure you are receiving high quality care, our Mumma Check treatment often includes a variety of modalities depending on your needs, these include;
- Pregnancy massage
- Strength-based exercise for a home and/or gym environment
- Matwork or Reformer Pilates; Sophie is also a qualified and experienced Pilates instructor, so loves to combine this into her clinical practice
- Or for those with aspirations to run, compete or even be that weekend warrior again, it might be about getting you into the gym with a progressive but safe strength and conditioning programme
Regardless of your goals, this appointment is tailored to you, with your health, function and aspirations at the fore front of everything we do. A complex topic that has been simplified into this unique appointment type to prepare you for life after pregnancy.
